Contents 1. What is Classic Blackjack ? 2. What is Pontoon ? 3. What is Blackjack Surrender ? 4. What is Double Attack Blackjack ? 5. Progressive Blackjack 6. Quantum Blackjack It is perhaps not surprising to some people that online casinos have much more in the way of game choice than land-based casinos; after all, casino websites do not require physical space to operate in. So, once a game has been created and launched, it can stay online regardless of its popularity. But not only do online casino have more games, but there are also many more variants of each type of game. 텍사스홀덤 For example, an online casino might have dozens of different roulette, poker and blackjack variants, whereas a land-based casino will normally host just the classic version. Below we are going to look at variants of a game where knowledge and skills are most required, blackjack. We will discuss the different variants you can find online, and look at their pros and cons to give you an idea of their merit before you play. Please be aware that most of these games can be played with real dealers live online these days, so the strategy you employ does count.
What is Classic Blackjack ? Starting with the typical game you will find online and played by the cardsharps in casino resorts, classic blackjack has the basic objective of reaching as close to 21 as possible with busting. Rules will vary slightly, depending on where you play, but, generally, the dealer must draw to 17, and stick on 17 or above. Players can also split their first two cards, and double down (increase your bet) if they feel they have a winning hand. What is Pontoon ? Pontoon is sometimes synonymous with blackjack in British parlance, but the games have important differences. For a start, pontoon is much more aggressive, allowing you to double down at any point in the game. However, one would argue that blackjack players have an advantage over pontoon players, as you can see the dealer’s first card in blackjack. In pontoon, the dealer’s cards remain unseen. What is Blackjack Surrender ? One for the highly-strategic players, blackjack surrender gives the player the chance to give up if they feel they will lose the hand. The cost of giving up is half your stake, so it is really is a case of cutting your losses. While this might not seem attractive, many experienced players are convinced it is worth it in the long run. What is Double Attack Blackjack ? The game is played with a traditional Spanish deck of cards, which differs from a normal deck in that it has 48 cards (there are no 10s). The double attack part comes when you see the dealer’s first card, giving you the option of doubling your bet if the dealer has an undesirable start. The game also offers a lucrative side-bet game, called Bust-It. Basically, you place a bet on the dealer going bust in three cards. If it wins, you can earn up to 200 times your stake. Progressive Blackjack Something that you will only find online, progressive blackjack is a game that has an added jackpot on the side. Sometimes this is awarded randomly through the use of random number generator software, whereas other times it is awarded through receiving a specific hand. The house-edge will be slightly nudged in favour of the casino to facilitate the jackpot prize. Quantum Blackjack Very much the new kid on the block when it comes to blackjack games online, Quantum Blackjack fuses technology and real gameplay to offer huge prizes. The basics of the game are the same as classic blackjack, except for the fact that the game is called a draw (a push) if the dealer busts on three cards. In return for this, you have the chance of turbo-charging your winnings by up to 1000 times. The game is hugely popular, but it is more risk for greater rewards.
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Contents 1. Where to Play MicroGamings Triple 7’s Blackjack ? 2. Triple 7’s Blackjack Playing Tip 3. Triple 7’s Blackjack Strategy Card and Screenshots How do you fancy winning a life changing jackpot when playing just one hand of Blackjack? Well if you do then perhaps this MicroGaming Blackjack game is the one for you to sit down and play, the jackpot keeps on rising upwards in value until one lucky player manages to get dealt a certain hand combination, this and a range of extra bonus payouts are listed below. Dealer Rules – In regards to when the Dealer will hit or stand his hand, on this Triple 7’s Blackjack game he will always Stand his hand when he has been dealt a Soft 17 hand. Double Down Rules – The Triple 7’s Blackjack game will permit players to Double Down on any Hard Nine, Ten or Eleven. Splitting Rules – You cannot Re-split a hand, nor can you Re-Split Aces, and you cannot Hit Split Aces as just one card is going to be dealt to them. Surrender Rules – Triple 7’s Blackjack does not offer the Surrender game play option, the MicroGaming variants which do are Atlantic City Blackjack, Big Five Blackjack, Spanish Blackjack and Super Fun 21. Stakes, Decks, Payouts and House Edge – The Jackpot wager will open up a range of bonus payouts paid independently whenever you are dealt certain hand combinations and these are as follows: A seven of any suit gets you a payout of 5.00, two 7’s of any suit gets you a payout which is 25.00, two suited 7’s pays 50.00, three suited 7’s pays 250.00 and three 7’s of the same suit pays 1000.00. Should you be dealt three 7’s which are all in the suit of Diamonds then you will win the jackpot which is displayed on the progressive jackpot meter. These bonus payouts are based and paid only on your first cards of each hand dealt. A winning hand other than a Blackjack hand pays even money, a winning Blackjack hand pays 3 to 2 and a winning insurance side bet wager pays 2 to 1. Triple 7’s Blackjack requires a mandatory 1.00 stake to be placed on the Jackpot side bet wager and the minimum stake to play the main base game is 1.00, the most commonly found maximum wager at MicroGaming casinos is 200.00 per hand played, however this may vary from casino to casino. The house edge of MicroGamings Triple 7’s Blackjack game is 0.59%. A total of five decks are in play in the shoe on all versions of this game. Where to Play MicroGamings Triple 7’s Blackjack ?
Gaming Club Casino have all of the Blackjack games which MicroGaming have released online, and if you also like playing progressive games such as this Blackjack game or indeed other games such as Slots, Roulette and Video Poker then they have plenty of those games available, visit their website for a not to be missed bonus offer which is available to all new players. 텍사스 홀덤 게임 Triple 7’s Blackjack Playing Tip Whilst the lure of winning a large cash jackpot when playing this Triple 7’s Blackjack game is often enough to get players to sit down and give it some play time, due to the fact you are obliged to place that mandatory sidebet wager to be in with a chance of winning the bonus payouts, one of which is the progressive jackpot, then sadly this is not a game for serious Blackjack players looking for a low house edge game. So try and avoid playing it if you are indeed seeking a low house edge game as this sadly is not one of them! Triple 7’s Blackjack Strategy Card and Screenshots You will find the below strategy card will come in very handy when playing Triple 7’s Blackjack, it will show you each and every hand that could be dealt to both yourself and the Dealer, and shows you the prefect strategic way to play those hands which you have been dealt. Contents 1. How do I squat? 2. The benefits of squats 3. How do bands help with squats? 4. Where do you put your bands when doing squats? 5. Do resistance bands actually work? 6. What muscles do banded squats work? How do I squat?
Most people know what a squat is, but it's essential to know the correct form before doing them.
The benefits of squats Squats are popular for numerous reasons. When asked 'what muscles do squats work?' you might think just glutes and thigh muscles. Squats also work many other muscles throughout our core and legs, so they are a fantastic exercise to get stronger and leaner. Squats are also really beneficial to protect against injury. Squatting strengthens joints, and it also increases leg flexibility. You can get all of these fantastic benefits just by squatting with body weight. Once you've started squatting, however, you might want to keep upping your game and include some bands for squats into your workout! How do bands help with squats? Resistance band exercises add an extra dimension to your workout. With squats, for example, the classic method, without a resistance band, relies solely on your body weight to provide the resistance to train your leg and glute muscles. So, there's an upper ceiling when it comes to how much load you can put on those muscle groups and a corresponding limit to how much you can train them. Introducing loop band exercises to your squats (we'll go through a few examples below) means that you can increase your muscles' amount of work. And using a variety of bands, with different resistance levels and either alone or in combination, gives you extremely granular control of the amount of resistance you add. You can build this gradually over time, or customize different workouts, applying more or less resistance to different muscle groups. Where do you put your bands when doing squats? Band placement depends on the specific exercise you are doing. For some types of squats, you will aim to isolate specific muscle groups and make them work harder. For example, squatting with a loop resistance band around the thighs and shins maximizes the work done by the classic squat's muscle groups. By comparison, some exercises, like the banded split squat, use the resistance band to introduce other muscle groups to the workout, in this case, the shoulders and the triceps. Do resistance bands actually work? The short answer - yes! But let's look at it in more detail. Resistance bands work in a couple of different ways. With bodyweight exercises such as squats, they provide added resistance, which allows you to train your muscles even more than you would be able to achieve with your bodyweight alone (naturally, that has an upper limit). In addition to adding extra resistance, they allow you to spread resistance through the exercise, which can help balance the load on your muscles, so they are getting a more consistent workout and not jerking or pulling suddenly. There's also the benefit of introducing ancillary muscle groups to a single exercise, 홀덤 such as adding a tricep, bicep, or abdominal element to the workout depending on the exact placement of the resistance band. Resistance bands can also help you learn the correct way to do squats: perfecting your posture and form by providing support and preventing your knees from turning inward or outward. Resistance bands are great for all sorts of exercises. Still, resistance band squats are particularly effective. They add extra tension to the movement itself and can add extra conditioning for other muscles at the same time. What muscles do banded squats work? The first muscles you work out in banded squats are the major muscle groups of the lower body. That includes the quadriceps, the gluteus medius, and the hip abductor. This exercise (depending on the specific type, e.g., banded squat, lateral squat, etc.) places a secondary demand on the core muscles, including the abdominals and laterals. While this isn't primarily a core workout, it will help with stamina and tone in these areas. Finally, with the correct band placement (refer to the videos shown above), the exercises can be expanded to include shoulders and triceps in the overall workout. So, as we've seen, introducing a resistance band into your squat program can transform it from a single muscle group workout to an effective whole-body training routine. Contents 1. HOW TO DO A CRAB WALK ? 2. MUSCLE GROUP WORKED 3. WHY A CRAB WALK WORKS 4. DID YOU KNOW THESE HEALTH BENEFITS OF CRAB WALKING EXERCISE ? 5. BENEFITS OF CRAB WALKING EXERCISE Crab Walk Exercise is a little known exercise that uses body weight strength to improve coordination and whole body strength. The reason it is called Crab Walk is because you look sort of like a crab while performing it. HOW TO DO A CRAB WALK ?
In order to do a Crab Walk correctly, sit on the ground with your legs extended out in front of you. Place your hands by your side with your fingers pointed toward your feet. Lift your body up into the air. Arch your back up as far as you can making sure your glutes are tight. Now in this position, begin to step forward one hand after the other. As you walk don’t let your butt slump down. When you get to the end of the room turn around and go the other direction. MUSCLE GROUP WORKED Crab walk exercise is a whole body weight exercise. However this exercise primarily works the glutes and shoulders. Target Repetitions for Muscle Tone/Endurance: 8-12 reps across the room WHY A CRAB WALK WORKS Crabwalk exercise works especially well because you’re placing a great amount of strain on your shoulders as well as your glutes. For crabwalk exercise the most important thing to remember is to not let your core slump down. Keep it up as high as you can. Important!: Breathe slow and steady throughout this routine. Disclaimer: Talk to your primary care physician before beginning any exercise regimen. DID YOU KNOW THESE HEALTH BENEFITS OF CRAB WALKING EXERCISE ? Crab walking is an intense workout which is an all-body exercise. 텍사스홀덤 It benefits your entire body. Crab walking is done in a unique position which helps in burning calories, increasing flexibility, and toning your body and muscles. The procedure followed for crab walking aids in making your muscles stronger, specifically your triceps, arms, shoulders, back, core, and hamstrings - the three posterior muscles which lie between your knee and thigh. Hence, it's considered one of the best cardio workouts which strengthen your overall body. BENEFITS OF CRAB WALKING EXERCISE • It is good for your joint health: Since your whole body is in action it can help you to strengthen your shoulder, back, abdominal and leg muscles. It can also be beneficial for your hamstrings, glutes and quadriceps. • It can help you to burn calories: It is a good form of cardio exercise. The forward and backward walking can help you to burn the fat in your abdominal, thigh and the arm area. Thus, you will lose weight quickly and effectively. • It can help you to become flexible: If you want to increase your body’s elasticity this exercise can be a good option for you. Due to a lot of stretching and bending, you can become flexible and lower your chances of getting injured. • It can help you to tone your body: If you want to look sexy and toned, just start doing crab walking. • It can help you improve your posture and balance: This will help you keep injuries at bay. Also Read - Weight-free exercises to tone every muscle in your arms Contents 1. How to play Genie Jackpots MegaWays ? 2. Free Spins and Bonus Rounds Genie Jackpots MegaWays is an exciting slot released by Blueprint Gaming and is a follow up to the original title. The MegaWays slot layout encompasses 6-reels and a whopping 15,625 ways to win. There are multiple bonus rounds, free spins and exciting features including respins, expanding wilds and guaranteed wins that all combine to make Genie Jackpots MegaWays slot a true modern-day classic. 텍사스홀덤 The intense and vibrant game graphics are loaded with charming characters enriching your online gaming experience. While the majority of the graphics are 2D, the titular genie appears in glorious 3D quality to dramatic effect to reward you with bonuses. How to play Genie Jackpots MegaWays ?
You can trigger up to 15,625 ways to win thanks to the MegaWays slot mechanic and 6-reel format. Each of them can contain from 2 to 7 symbols each, and the more icons you get, the higher your winning potential. The betting system includes several betting options taking in penny wagers and upper limits as well. The intuitive game controls allow you easily to set your stakes, and the inclusion of the AutoPlay button is an inspired choice. You can find it right at the bottom of the screen, and you can set as many as 100 auto spins. Since Genie Jackpots MegaWays is a low variance slot, it will pay out more frequently, yet modestly. The RTP percentage of Genie Jackpots MegaWays is set at 96.52%, which is just about average. Free Spins and Bonus Rounds Genie Jackpots MegaWays slot is fully loaded with exceptional bonus features. The Bonus MegaWays feature adds bonus symbols to your reels. You need to get at least three bonus symbols to trigger the free spins, and you receive from 10 to 20, depending on how many Bonus symbols you get. During the free spins, additional bonus features are activated. The Mystery Wishes feature adds mystery symbols, and you get an unlimited multiplier added on every fifth spin of the reels. There are Locking Wilds that land on the central reels and expand, thereby locking in place. You can activate the Genie Streak, which awards you a ReSpin leading to better winnings. The Bonus Wish Bet option allows you to purchase and activate the free spins immediately for the cost of 100x your stake. Here’s a list of all four of the available opportunities for bonus features:
Contents 1. How To Do Tuck Jumps ? 2. Benefits Of Tuck Jumps 3. How Your Muscles Work During A Tuck Jump ? 4. How To Avoid Injury During Tuck Jumps ? 5. Add Tuck Jumps To Your Workout Squat jumps and plyometric jumps are basic drills that improve agility and power as well as help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop proficiency in the vertical jump, high jump, long jump, and box jumps. 텍사스홀덤사이트 It can be done as a single exercise or as a combination that includes other movements before and/or after the jump. Some coaches use this drill to help improve an athlete's technique during the full squat lift. Squat jumps are a great exercise to include in home workouts since they can be done in a small space without any equipment. You can use them to add high-intensity intervals to cardio workouts. How To Do Tuck Jumps ?
Start in standing position with feet hip-width apart. Bend knees slightly and extend arms out at shoulder height, elbows bent and wide, palms facing floor. Jump straight up, lifting knees to touch hands. Land softly with knees bent. Benefits Of Tuck Jumps A proper tuck jump will work your legs, core, glutes, and quads, giving you both the upper- and lower-body-strengthening exercise you want. And because jumping is involved, you'll also be able to sneak in some cardio with this move. Your heart rate will increase as soon as you begin, making sure that the necessary blood flow is reaching those targeted muscles groups. How Your Muscles Work During A Tuck Jump ? Glutes and quads: These muscle groups act as a sort of spring during a tuck jump. They'll be contracting each time you explode upward and when you lower your hips down into that final landing squat. Calves: You can think of your calves as a personal assistant to both of the muscles above. They'll also help extend your ankles to get your feet off the floor during the jump. In order to absorb the shock of the landing and protect your main joints, try to land softly. Core: The tuck jump is just as much about the abs as it is the legs. If you're doing the move correctly, your lower abs will be engaged each time you bend down into the jumping position and as you propel upwards. Plus, your core is responsible for stabilizing and supporting your spine. How To Avoid Injury During Tuck Jumps ? If you have a knee, ankle, back or hip problem, you're going to want to skip the tuck jumps altogether. As with many jump exercises, this an explosive movement—and when you land on the ground, these four areas of the body absorb the impact. The best way to avoid injury if you are doing the movement is to do a proper warmup. You want to focus on movements that encourage a full range of motion through the hips, knees, and ankles. Doing several bodyweight squats would be the perfect exercise to do as a warmup. From there, I'd suggest some alternating knee lifts, to continue working on hip mobility, and then light squat jumps just to practice landing mechanics—landing softly through the feet, knees, and hips. Add Tuck Jumps To Your Workout Do it as a finisher: I don't recommend doing a tuck jump anywhere close to the beginning of a workout. You're not warmed up enough and can risk injury. But adding the tuck jump to the end of a workout can be great. It will give your training session a metabolic boost and ensure that you end your workout strong. Add it to your circuit: If you're doing a circuit with plyometric moves, I definitely recommend adding in a tuck jump. Maybe you'll do mountain climbers, tuck jumps and squat thrusts, doing each move for 30 seconds to a minute, with a minute rest in between. This will create an intense total-body cardio workout, and your muscles will be challenged to reach their fullest (and most tired...whew!) potential. Contents 1. Tips on winning at classic slots 2. Top classic slots software brands 3. Rules of classic slots 4. History of classic slots Online or classic slots are the number one casino game in both online casinos and land-based casinos throughout the world. Regardless of whether the casino real estate is virtual or in the physical world, slots make up at least 80% of all games that are available to players. There are quite a few reasons for this. Classic slots are very easy to play and can make casinos a lot of money very quickly. 텍사스홀덤사이트 These machines can also make players unimaginably rich in a very short space of time, sometimes with just a single spin. Slots are also a lot of fun to play and are available in a wide variety of styles and themes. Slot machines are also available in different configurations and layouts including 3 reel, 5 reel, and progressives. You can also play them in flash directly from your browser window or on the go on your mobile device.
Tips on winning at classic slots Most games are very easy to play and, if you are new to these games, here are some tips that may help you.
Top classic slots software brands Online slot games are big business and virtually all top casino software brands make a wide range of online slots. Some casinos software brands will offer more progressive jackpot slots which use the classic slots format. Once you know what kind of slots you like, you can find a software brand that makes more of those than other types. The top software brands include: NetEnt, Microgaming, IGT, Cryptologic, Playtech, Evolution Gaming, NextGen Gaming, Amaya and Quickspin. Rules of classic slots
History of classic slots The first real slot machines first appeared at the turn of the 20th century in America and later in other parts of the world including Australia and England. These early slot machines were very simple and had either three or five reels, with standard poker playing cards as symbols. Some of these early slot machines had as many as ten symbols on each reel. The aim of the game was to place a coin in a slot which would count as a bet. The player would then be able to trigger the reels to start spinning by pulling on a lever. Once the reels had stopped spinning, the player would be able to see if they had won anything. Matching symbols would have to line up along a line to qualify for a prize. This was known as the pay line. The earliest games did not offer a lot of prize money. In fact, many of the earliest machines gave out tokens that the winners could use to get cigarettes, chewing gum, soap and all sorts of other prizes. These early slot games were treated as a novelty and not as a serious gambling game. This is why many of the early games could be found in convenience stores and trading stores as well as some pubs. Classic slots games really began to take shape in the 1960’s when newer classic slots were introduced with electro-mechanical designs. These new designs replaced the traditional springs and levers. The new machines were faster and even had flashy lights and chimes whenever someone won the jackpot. The new electro-mechanical designs were soon dubbed by players as one-armed bandits. This was mainly because these classic slots would take unlucky players money and still used a single lever principle to start the reels spinning. The basic design of slot machines has always stayed more or less the same. Modern games are available in a variety of forms. Most of the slot machines online that are available today now have video screens instead of the mechanical reels of the older games. While most 3 reel slots today are referred to as online classic slots, many still offer the same designs as the original 3 reel mechanical games. Contents 1. What are the benefits of training for a triathlon? 2. What does training for a triathlon entail? 3. How does triathlon training differ from other race training, like marathon or half marathon training? 4. What is the benefit of being in the Triathlon Club? Sometime the idea of going from "working out" to "training" can sound a bit intimidating, as if suddenly all your time and energy will be engulfed in exercise and nutritional restriction. Plus, there's the overhanging and kind of scary deadline of the end goal - a race! The secret is that "training" is not something only elite athletes do, it's simply a way of structuring your workouts to meet a certain goal.
What are the benefits of training for a triathlon? Beyond the obvious cardiovascular benefits of training for a triathlon, you also get a great strength building benefit as well. Each discipline helps build very specific upper body and lower body strength, as well as significant core strength, which you don’t always get in other forms of training. It also helps to keep training interesting. You’re always changing the type of workout, alternating sports, and have the ability to keep challenging yourself. Every race is different and there are so many out there you can participate in. Best thing is that you can participate in this sport for a lifetime and compete at any age. In terms of a mental benefit, 홀덤 personally, I don’t think you can underestimate the feeling; the high you get when you finish a race, regardless of the distance. Also, the people you meet are the most positive people you will ever encounter. There is such a great community of triathletes, of ALL ages, out there that you can always find support, encouragement and motivation to help you along the way. What does training for a triathlon entail? This is a great, yet very loaded question! Your training will depend significantly on several factors – the distance you’re working toward, the date, the location, your skill level for each one of the disciplines, amount of time you’re able to devote to training each day/week, and your accessibility to necessary equipment just to name a few. For most new triathletes, training for a shorter race, or “Sprint” distance, is very doable, especially if you’re limited on time each week to training. To get started, the main things you should identify are finding a pool to swim in, getting a functioning road bike (although, sometimes a hybrid bike can suffice), and getting a good pair of running shoes. Those are the basics. Your training should consist of working on each discipline a couple times a week (see below for time spent training) working on a combination of skill, strength and endurance training. I would also recommend seeking out a coach or a local spot that caters to triathletes to get more education on things such as wetsuits (when to wear and how to put on), bike fitting, hydration/nutrition, gear, bike maintenance, training plans, etc. How does triathlon training differ from other race training, like marathon or half marathon training? Training hours and program volume can be very similar to that of a training program for a marathon. The main difference is that you are doing a lot of cross training for a triathlon. A marathon training program, for example, will have you running all week long on some shorter distance runs, working on skills and strength building, then finishing the week with completing a long run – and getting progressively longer each week, with some recovery weeks added in every 3-5 weeks. With training for a triathlon, you are swimming 2-3 times per week, biking 2-3 times per week, running 2-3 times per week, and adding in some strength/core training and probably some “brick” training as well (putting two disciplines together in a workout). If you are getting coaching, your program could also depend a lot on which sport you need the most work on and therefore they may put more focus on that one compared to the other disciplines during the week. What is the benefit of being in the Triathlon Club? Accountability, social interaction, camaraderie, and so much more! A group/team can help hold each other accountable for sure. Many people also love the social interaction and meeting others that have the same passions and goals. I also meet people who join because they get more motivated through a club environment because they see others accomplish their goals alongside their own; like seeing a team member graduating to a new distance, or seeing someone achieve a “PR” (Personal Record). Team members can also help push each other to go harder, to go faster, to not give up. Sometimes you just need that extra nudge; that extra “keep going” from a teammate…because they want you to succeed too! Contents 1. Beach Life 2. Rules Beach Life Online Slot 3. Symbols and Winning Combinations of Beach Life Slot Beach Life
Beach Life is a 5 reel, 20 line progressive video slot. It accepts up to 20 coins and the Sun symbol is wild. The Sandcastle symbol is a scatter. 3 or more bonus symbols triggers the Beach Life bonus game where you may pick 1 or more items to reveal the bonus amount. Rules Beach Life Online Slot Beach Life has an adjustable 20 paylines, which means you can choose how many paylines you want to bet on before each spin. You will need all 20 activated if you want a shot at the progressive jackpot. All wins must start with the first reel on the left. Coins: Unlike most online slot games that have a wide range of betting options, Beach Life only offers a 50p coin for your bet. If you only activate 1 payline, you’ll make the minimum 50p bet, and if you activate all 10 paylines you’ll place the maximum £10 bet Symbols: The regular symbols are divided into two groups, the people enjoying the beach and the snacks. 텍사스홀덤사이트 The people are the high-value symbols, with the person snorkeling having the highest payout of the group at 500x the line bet. The woman suntanning has a maximum payout of 400x, and the surfer can pay out as much as 200x the line bet. The snack symbols have a maximum payout range of 50x – 150x. Check out the complete paytable in the chart below Wild: The smiling sun is the wild symbol, and it can substitute for all regular symbols to help create a win. The wild symbol can start creating its own wins when you have at least two in a row Scatter: The sandcastle is the scatter symbol, and when there are at least 2 anywhere on the reels, it will payout based on your overall bet Bonus Symbol: The sunken treasure chest is a bonus symbol and can trigger the lone bonus feature Bonus Feature: To activate the Sunken Treasure bonus feature, you will need to have 3 or more treasure chest bonus symbols on consecutive reels, beginning with the first reel on the left. During the bonus feature, you will get to choose from the 10 sunken treasure chests, and you get to keep what’s inside. To make it even more exciting, all wins in this feature are multiplied by the line bet Symbols and Winning Combinations of Beach Life Slot Let’s kick off with the symbols that enable players to amass the biggest regular prizes. These are all related to the slot’s beach theme and include surfers, swimsuit-clad bombshells, suns, sandcastles, and scuba divers. The game returns payouts for combinations of matching symbols that align from left to right on one of the 20 paylines. An exception is made for the scattered sandcastle symbols which pay in both directions. The wild sun symbol is the key to unlocking the progressive jackpot prize but more on this later. Players can win up to 500x their line bet for matching five scattered sandcastles or five scuba diver symbols on a payline. The sunbathing bombshell is the next highest paying icon in Beach Life, awarding 400x the line bet for five matches. Aligning five surfer icons on the paylines results in a win of 200x the line bet. The cool thing about the top payers in this slot is that they yield payouts for as little as two matches on an active payline. The low-paying symbols are all represented by delicious popsicles and ice cream cones, awarding prizes that range between 5x and 150x your line bet. source : www.texasholdemsite.info Contents
1. CONFIDENCE 2. FUN 3. COMPETITION 4. GUIDANCE 5. ENCOURAGEMENT One of the most obvious benefits is having others pushing you to do your best. Some exercise can be a lonely experience, leaving you open to the voice in your head that might tell you to stop and give up. On the flip side, all it takes is a friend to say “you’ve got this” to keep you going. This can be particularly important to those who may struggle with exercise, whether it’s to do with physical conditions or simply not feeling completely comfortable being at a gym or sports centre. 스포츠토토탑 One such group who may struggle with exercise is older adults, where it still plays an important part in health. One study looked at a group with an average age of around 85; they found that exercising as a group strengthens “self-efficacy and outcome expectations”, emphasising that regimes for older adults should indeed include a social element to them. CONFIDENCE On the same kind of lines, confidence is another factor that social exercise can benefit, especially if you're new to it. Getting in the gym or starting a new workout for the first time can be really daunting. Having someone else there that has your back can seriously make all the difference. No matter if you're joining a sports team, hitting the gym together or just discussing home workouts, it can really help to know you're not alone. FUN Taking things into a more positive light, exercising with others can actually be an awesome way to make things more fun too. Increased motivation isn't the only thing that benefits your performance from exercise. Having someone else there with you to talk to and progress with can actually make things way more fun than solo work. Take our word for it . COMPETITION If someone else presence isn't quite enough for you to keep pushing on, competition always can be. If you're working out with a friend or even playing in a team, making competition is easy. See who can hit their goals first, lift the most weight, do the most reps, score the most goals, whatever you like. Making a little game of it can really get the determination building, and that can push you more than anything if you enjoy it. GUIDANCE If you have the chance to exercise with someone that's more experienced than you or even in a group, that alone can open new doors and show new benefits that you never even knew you needed from social exercise. Having someone who knows more than you si the best way to learn new and better ways to do things. whether it's a new exercise or a better technique, a wise training buddy or teammate can be a real game-changer if you're willing to learn and support each other. ENCOURAGEMENT The last social benefit we'll look at before we get onto the best examples is how you can support one another. Even after all of the physical benefits of exercising with a friend leave the table, you're still left with the support and encouragement that you just can't get working alone. Having your own personal cheerleader, drill sergeant, coach or spotter is one of the best ways to push yourself to your absolute limit and feel awesome for even trying in the first place. SUMMARY The social benefits don’t just mean that you make friends effortlessly but that you know how to handle yourself in social environments. And this is a great characteristic to have if you find yourself socializing with people often. Maybe your job puts you in front of people every day, or your work has you attending a lot of social events. Your job may even require that you to work in teams. And because of the social benefits of physical activity such as regular exercise or participating in a sport, you know how to work well with others. |
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