Contents 1. HOW TO DO A CRAB WALK ? 2. MUSCLE GROUP WORKED 3. WHY A CRAB WALK WORKS 4. DID YOU KNOW THESE HEALTH BENEFITS OF CRAB WALKING EXERCISE ? 5. BENEFITS OF CRAB WALKING EXERCISE Crab Walk Exercise is a little known exercise that uses body weight strength to improve coordination and whole body strength. The reason it is called Crab Walk is because you look sort of like a crab while performing it. HOW TO DO A CRAB WALK ?
In order to do a Crab Walk correctly, sit on the ground with your legs extended out in front of you. Place your hands by your side with your fingers pointed toward your feet. Lift your body up into the air. Arch your back up as far as you can making sure your glutes are tight. Now in this position, begin to step forward one hand after the other. As you walk don’t let your butt slump down. When you get to the end of the room turn around and go the other direction. MUSCLE GROUP WORKED Crab walk exercise is a whole body weight exercise. However this exercise primarily works the glutes and shoulders. Target Repetitions for Muscle Tone/Endurance: 8-12 reps across the room WHY A CRAB WALK WORKS Crabwalk exercise works especially well because you’re placing a great amount of strain on your shoulders as well as your glutes. For crabwalk exercise the most important thing to remember is to not let your core slump down. Keep it up as high as you can. Important!: Breathe slow and steady throughout this routine. Disclaimer: Talk to your primary care physician before beginning any exercise regimen. DID YOU KNOW THESE HEALTH BENEFITS OF CRAB WALKING EXERCISE ? Crab walking is an intense workout which is an all-body exercise. 텍사스홀덤 It benefits your entire body. Crab walking is done in a unique position which helps in burning calories, increasing flexibility, and toning your body and muscles. The procedure followed for crab walking aids in making your muscles stronger, specifically your triceps, arms, shoulders, back, core, and hamstrings - the three posterior muscles which lie between your knee and thigh. Hence, it's considered one of the best cardio workouts which strengthen your overall body. BENEFITS OF CRAB WALKING EXERCISE • It is good for your joint health: Since your whole body is in action it can help you to strengthen your shoulder, back, abdominal and leg muscles. It can also be beneficial for your hamstrings, glutes and quadriceps. • It can help you to burn calories: It is a good form of cardio exercise. The forward and backward walking can help you to burn the fat in your abdominal, thigh and the arm area. Thus, you will lose weight quickly and effectively. • It can help you to become flexible: If you want to increase your body’s elasticity this exercise can be a good option for you. Due to a lot of stretching and bending, you can become flexible and lower your chances of getting injured. • It can help you to tone your body: If you want to look sexy and toned, just start doing crab walking. • It can help you improve your posture and balance: This will help you keep injuries at bay. Also Read - Weight-free exercises to tone every muscle in your arms
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