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1. CONFIDENCE 2. FUN 3. COMPETITION 4. GUIDANCE 5. ENCOURAGEMENT One of the most obvious benefits is having others pushing you to do your best. Some exercise can be a lonely experience, leaving you open to the voice in your head that might tell you to stop and give up. On the flip side, all it takes is a friend to say “you’ve got this” to keep you going. This can be particularly important to those who may struggle with exercise, whether it’s to do with physical conditions or simply not feeling completely comfortable being at a gym or sports centre. 스포츠토토탑 One such group who may struggle with exercise is older adults, where it still plays an important part in health. One study looked at a group with an average age of around 85; they found that exercising as a group strengthens “self-efficacy and outcome expectations”, emphasising that regimes for older adults should indeed include a social element to them. CONFIDENCE On the same kind of lines, confidence is another factor that social exercise can benefit, especially if you're new to it. Getting in the gym or starting a new workout for the first time can be really daunting. Having someone else there that has your back can seriously make all the difference. No matter if you're joining a sports team, hitting the gym together or just discussing home workouts, it can really help to know you're not alone. FUN Taking things into a more positive light, exercising with others can actually be an awesome way to make things more fun too. Increased motivation isn't the only thing that benefits your performance from exercise. Having someone else there with you to talk to and progress with can actually make things way more fun than solo work. Take our word for it . COMPETITION If someone else presence isn't quite enough for you to keep pushing on, competition always can be. If you're working out with a friend or even playing in a team, making competition is easy. See who can hit their goals first, lift the most weight, do the most reps, score the most goals, whatever you like. Making a little game of it can really get the determination building, and that can push you more than anything if you enjoy it. GUIDANCE If you have the chance to exercise with someone that's more experienced than you or even in a group, that alone can open new doors and show new benefits that you never even knew you needed from social exercise. Having someone who knows more than you si the best way to learn new and better ways to do things. whether it's a new exercise or a better technique, a wise training buddy or teammate can be a real game-changer if you're willing to learn and support each other. ENCOURAGEMENT The last social benefit we'll look at before we get onto the best examples is how you can support one another. Even after all of the physical benefits of exercising with a friend leave the table, you're still left with the support and encouragement that you just can't get working alone. Having your own personal cheerleader, drill sergeant, coach or spotter is one of the best ways to push yourself to your absolute limit and feel awesome for even trying in the first place. SUMMARY The social benefits don’t just mean that you make friends effortlessly but that you know how to handle yourself in social environments. And this is a great characteristic to have if you find yourself socializing with people often. Maybe your job puts you in front of people every day, or your work has you attending a lot of social events. Your job may even require that you to work in teams. And because of the social benefits of physical activity such as regular exercise or participating in a sport, you know how to work well with others.
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September 2020
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