Contents 1. Beach Life 2. Rules Beach Life Online Slot 3. Symbols and Winning Combinations of Beach Life Slot Beach Life
Beach Life is a 5 reel, 20 line progressive video slot. It accepts up to 20 coins and the Sun symbol is wild. The Sandcastle symbol is a scatter. 3 or more bonus symbols triggers the Beach Life bonus game where you may pick 1 or more items to reveal the bonus amount. Rules Beach Life Online Slot Beach Life has an adjustable 20 paylines, which means you can choose how many paylines you want to bet on before each spin. You will need all 20 activated if you want a shot at the progressive jackpot. All wins must start with the first reel on the left. Coins: Unlike most online slot games that have a wide range of betting options, Beach Life only offers a 50p coin for your bet. If you only activate 1 payline, you’ll make the minimum 50p bet, and if you activate all 10 paylines you’ll place the maximum £10 bet Symbols: The regular symbols are divided into two groups, the people enjoying the beach and the snacks. 텍사스홀덤사이트 The people are the high-value symbols, with the person snorkeling having the highest payout of the group at 500x the line bet. The woman suntanning has a maximum payout of 400x, and the surfer can pay out as much as 200x the line bet. The snack symbols have a maximum payout range of 50x – 150x. Check out the complete paytable in the chart below Wild: The smiling sun is the wild symbol, and it can substitute for all regular symbols to help create a win. The wild symbol can start creating its own wins when you have at least two in a row Scatter: The sandcastle is the scatter symbol, and when there are at least 2 anywhere on the reels, it will payout based on your overall bet Bonus Symbol: The sunken treasure chest is a bonus symbol and can trigger the lone bonus feature Bonus Feature: To activate the Sunken Treasure bonus feature, you will need to have 3 or more treasure chest bonus symbols on consecutive reels, beginning with the first reel on the left. During the bonus feature, you will get to choose from the 10 sunken treasure chests, and you get to keep what’s inside. To make it even more exciting, all wins in this feature are multiplied by the line bet Symbols and Winning Combinations of Beach Life Slot Let’s kick off with the symbols that enable players to amass the biggest regular prizes. These are all related to the slot’s beach theme and include surfers, swimsuit-clad bombshells, suns, sandcastles, and scuba divers. The game returns payouts for combinations of matching symbols that align from left to right on one of the 20 paylines. An exception is made for the scattered sandcastle symbols which pay in both directions. The wild sun symbol is the key to unlocking the progressive jackpot prize but more on this later. Players can win up to 500x their line bet for matching five scattered sandcastles or five scuba diver symbols on a payline. The sunbathing bombshell is the next highest paying icon in Beach Life, awarding 400x the line bet for five matches. Aligning five surfer icons on the paylines results in a win of 200x the line bet. The cool thing about the top payers in this slot is that they yield payouts for as little as two matches on an active payline. The low-paying symbols are all represented by delicious popsicles and ice cream cones, awarding prizes that range between 5x and 150x your line bet. source : www.texasholdemsite.info
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1. CONFIDENCE 2. FUN 3. COMPETITION 4. GUIDANCE 5. ENCOURAGEMENT One of the most obvious benefits is having others pushing you to do your best. Some exercise can be a lonely experience, leaving you open to the voice in your head that might tell you to stop and give up. On the flip side, all it takes is a friend to say “you’ve got this” to keep you going. This can be particularly important to those who may struggle with exercise, whether it’s to do with physical conditions or simply not feeling completely comfortable being at a gym or sports centre. 스포츠토토탑 One such group who may struggle with exercise is older adults, where it still plays an important part in health. One study looked at a group with an average age of around 85; they found that exercising as a group strengthens “self-efficacy and outcome expectations”, emphasising that regimes for older adults should indeed include a social element to them. CONFIDENCE On the same kind of lines, confidence is another factor that social exercise can benefit, especially if you're new to it. Getting in the gym or starting a new workout for the first time can be really daunting. Having someone else there that has your back can seriously make all the difference. No matter if you're joining a sports team, hitting the gym together or just discussing home workouts, it can really help to know you're not alone. FUN Taking things into a more positive light, exercising with others can actually be an awesome way to make things more fun too. Increased motivation isn't the only thing that benefits your performance from exercise. Having someone else there with you to talk to and progress with can actually make things way more fun than solo work. Take our word for it . COMPETITION If someone else presence isn't quite enough for you to keep pushing on, competition always can be. If you're working out with a friend or even playing in a team, making competition is easy. See who can hit their goals first, lift the most weight, do the most reps, score the most goals, whatever you like. Making a little game of it can really get the determination building, and that can push you more than anything if you enjoy it. GUIDANCE If you have the chance to exercise with someone that's more experienced than you or even in a group, that alone can open new doors and show new benefits that you never even knew you needed from social exercise. Having someone who knows more than you si the best way to learn new and better ways to do things. whether it's a new exercise or a better technique, a wise training buddy or teammate can be a real game-changer if you're willing to learn and support each other. ENCOURAGEMENT The last social benefit we'll look at before we get onto the best examples is how you can support one another. Even after all of the physical benefits of exercising with a friend leave the table, you're still left with the support and encouragement that you just can't get working alone. Having your own personal cheerleader, drill sergeant, coach or spotter is one of the best ways to push yourself to your absolute limit and feel awesome for even trying in the first place. SUMMARY The social benefits don’t just mean that you make friends effortlessly but that you know how to handle yourself in social environments. And this is a great characteristic to have if you find yourself socializing with people often. Maybe your job puts you in front of people every day, or your work has you attending a lot of social events. Your job may even require that you to work in teams. And because of the social benefits of physical activity such as regular exercise or participating in a sport, you know how to work well with others. Contents
1. Calorie Burn 2. Cardio Benefits 3. You can get fit without trying too hard 4. Strategy Regular physical exercise helps you manage your weight, boosts your immune system and reduces your risk of developing chronic disease. 포커게임 The Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity cardio exercise weekly for adults. You can fulfill this recommendation and experience all the health benefits and more with a stationary bike. Beginners at working out can easily manage moderate activity on a stationary bike and people who are more in shape can easily increase the intensity to achieve a solid workout. Calorie Burn A half hour on a stationary bicycle helps up your daily calorie burn. Burning a greater number of daily calories means that you will have an easier time managing your weight. If you go at a moderate pace for 30 minutes and weigh 155 pounds, expect to burn about 260 calories. If you weigh more, or work at a higher intensity, you'll burn even more Cardio Benefits Riding a stationary bicycle counts as cardiovascular exercise. Regular cardio exercise helps lower high blood pressure, regulates blood sugar and may prevent heart attacks, especially if you've already suffered from one. According to the Mayo Clinic, regularly riding a stationary bike helps your heart become more efficient at pumping blood. It also increases the amount of good cholesterol while lowering the amount of bad cholesterol in your system to result in less plaque build-up in your arteries. The simple act of riding a stationary bicycle 30 minutes a day, five times per week may even extend your life. You can get fit without trying too hard Regular, everyday cycling has huge benefits that can justify you binning your wallet-crippling gym membership. According to the National Forum for Coronary Heart Disease Foundation in the US, regular cyclists enjoy a fitness level equal to that of a person who’s 10 years younger. Strategy Gradually work up to longer rides if 150 minutes per week is too much to start with. Although riding a stationary bicycle is an effective cardiovascular activity, consider cross training with another activity once or twice per week to challenge different muscles and prevent burn out. The elliptical trainer or swimming laps are examples of other low-impact activities that can also help you burn calories and improve heart health. Contents 1. From Ancient China 2. To America 3. Sic Bo Today The roots of Sic Bo are from ancient China and it is interesting to follow the path of development of Sic Bo from an ancient to an online casino game.
From Ancient China To put a date to the creation of Sic Bo would be impossible; it probably developed over a period of time, and almost certainly experienced several incarnations. We do know that in the time of the great masters of China, under whose tutelage and rules the arts of Karate and Tai Quon Do developed, Sic Bo also appeared on the scene, and in fact was used as a form of relaxation by these combat fighters. In those days, dice were not yet invented, and so different objects were used, amongst them shells, small animal bones, and rocks. The masters would engrave markings onto these objects and used them for Sic Bo play much as modern Sic Bo players use the dice. In this way, 텍사스홀덤사이트 with its first creation, Sic Bo play was a means of relaxation for the martial arts masters whose skills of concentration and discipline far outweighed those of the average person. It wasn't long however before Sic Bo stopped being a game for the elite and found its way to the regular people, and with it mass popularity in China. During its long history, Sic Bo has carried a number of names; amongst them Dai Siu meaning Dice Bowl, and Tai Sai meaning Dice Pair. It is believed by many that at one of its earlier stages only two dice were used in the play of Sic Bo, and hence Sic Bo was translated as Lucky Pair. In other times, it was translated at Two Bricks, indicating the introduction of the dice. To America Today online Sic Bo is a common place phenomena, and land based Sic Bo is a fairly regular element of a casino. It may surprise some therefore to learn, that Sic Bo was only introduced to U.S. Casinos in 2003. That isn't to say however, that Sic Bo was only introduced in the 21st century, rather it has been in the Western World for as long as Chinese immigrants have. Sic Bo and online Sic Bo goes by several names today, some reflecting Sic Bo's Chinese heritage, for example "Rice Bowl Game of Three Dice", and some not; "Big and Small", "lucky dice". Sic Bo Today Today Sic Bo is still more popular in Asia that other places, but online Sic Bo is growing with popularity daily, and has shown one of the fastest growing player bases in online gaming. Many draw a parallel between Sic Bo and Roulette; some even claim that the former was the inspiration for the latter. Contents 1. How to Play the Desert Treasure Slot ? 2. Bonus games and features 3. Summary Desert Treasure is a five-reel, 20-payline slot with colorful images from a classic Middle Eastern desert setting. Pictures of camels, serpents, gypsies and palm trees fill the reels and can lead to big wins.
How to Play the Desert Treasure Slot ? Once the slot is loaded, you get 2,000 demo credits in your account so you can play for free the demo version developed by Playtech. The credits are used to place bets and subsequently launch the reels. You can place your bet per line by clicking the Bet Per Line button found on the control panel. The minimum bet is 1 credit and the maximum is 10. Active lines are your next step in setting up gameplay. To do this, use the Lines button to choose from 1 to 20 lines. Multiplication of the size of your bet and the number of lines produces the total cost of one reel spin. Once you click Bet Max, it will be equal to 200 credits. Please note that once Bet Max is activated, the reels will be spun automatically. Combinations become winning if identical symbols land on an active line and on neighbouring reels. The counting is done left to right, which means that the first symbol in the combination must appear on the leftmost reel. The exception is the combinations that involve the Wild symbol, which replaces ordinary pictures. Also, these rules do not apply to the Scatter, which triggers the bonuses described in the paytable just for showing up on the reels. The reward for combinations is calculated with the following formula: your line bet multiplied by the factor in the Paytable. E.g. when betting 10 credits, three symbols with a camel (the 100 multiplier) earns 1,000 credits. If the line contains several possible combinations, the highest-paying one pays. The reels are spun by clicking the following buttons: Spin - a single spin with preset options of the bet per line/number of lines Bet Max - a single spin with maximum values Autoplay - a series of autospins with preset values The Autoplay feature has a number of additional options that will help optimise the process. E.g. besides setting the number of spins, you can also set up the delay between spins or the conditions for stopping the reels. Click the icon with the wrench to go to the settings menu in the drop-down list. Bonus games and features Desert Treasure offers several bonus features which can significantly enhance your gambling experience. Perhaps, the most interesting one is the Treasure Chest Bonus which activates when you get at least three consecutive symbols that illustrate a map and a compass on any of the active paylines. At that point, a mini-game will be triggered in which you get to pick several chests. The number of chests that you will be permitted to open depends on the number of scatter symbols you have collected. All of the chests contain a certain cash value and their sum becomes your profit. Another special feature in this game is the Free Spins one that is triggered when you get at least three scatter princess symbols, regardless of their place on the reels. This slot also gives you the chance to compete for a Dollar Ball Jackpot, providing that you are willing to place an additional bet of €1 per spin. Summary But there are two bonus possibilities that can really help the wins add up. When three or more scatter symbols appear on the reels, you are awarded 10 free spins, during which all wins are tripled. 텍사스홀덤 More free spins can also be won infinitely during this feature. When three to five compass symbols land on the reels, the bonus round begins, giving players the chance to choose from several different jars filled with cash. So instead of getting lost in the desert of boredom, come play Desert Treasure, where you can always find your oasis. Contents 1. Types of Resistance Exercise 2. Tips for Healthy Resistance Exercise 3. Keep your heart healthy 4. Keep your muscles, bones and joints strong Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. The external resistance can be dumbbells, exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.
Types of Resistance Exercise There are three basic types of resistance exercises: 1. Bodyweight -- This uses only your body weight to force your muscles to contract. It includes exercises like pull-ups, push-ups, and squats. 2. Free Weights -- Using dumbbells, barbells and kettlebells helps to increase the strain placed on your muscles, forcing those contractions and building muscle. Free weight training is considered the most effective form of resistance exercise, as it engages secondary muscles (stabilizers) and leads to more effective muscle growth. 3. Weight Machines -- Every gym has dozens of weight machines--Pec Deck, Cable Machine, Leg Extension machine, etc. Weight machines are not as effective as free weights, but they are a safer alternative for those who are new to resistance training. Tips for Healthy Resistance Exercise • Take it slow at first. Give your body time to grow accustomed to the intense workouts! • Use compound movements. The more muscles engaged, the better. Isolation movements are less effective overall. • Find the balance between push and pull. "Push" is all about the chest and triceps, but "pull" focuses on the back and biceps. • Train at the right frequency. Training the same muscles too often leads to reduced muscle growth and can increase your risk of burnout. Give your muscles between 48 and 72 hours to rest between resistance training. • Have a plan. Hit your resistance exercise hard, and you'll see better results. • Work with the right weight. Too heavy, and you won't reach your rep goals. Too light, and your muscles won't make progress in terms of strength, tone, mass and/or endurance. Keep your heart healthy Exercise is one of the best things you can do to keep your heart healthy and reduce your risk of developing stroke or coronary heart disease. In fact, regular exercise can reduce your chance of cardiovascular disease by a third. High blood pressure (hypertension) is common – around three in 10 adults in the UK have it. If you have high blood pressure, you’re more likely to have a stroke or heart failure. 텍사스홀덤 Doing regular exercise can help to reduce your blood pressure and the risk. You can help to improve the balance of your cholesterol by exercising. There are two types of cholesterol – low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol. LDL cholesterol is sometimes called ‘bad’ cholesterol; HDL cholesterol is sometimes called ‘good’ cholesterol. High levels of LDL and low levels of HDL increase your risk of heart disease. But the good news is that exercise is linked to higher levels of HDL cholesterol. Keep your muscles, bones and joints strong Regular exercise keeps your muscles, bones, joints and other connective tissue healthy. Training with weights (or using your body weight to exercise) improves the function of your muscles and helps keep your bones strong and healthy. Physical activity can increase bone mineral density and helps to maintain strong bones. As you get older, you can start to lose muscle and bones density but you can help to prevent this by exercising regularly. Maintaining good muscle and bone strength throughout life is really important to help prevent injury, falls and fractures and to prevent osteoporosis. This is especially important as you age. But if you already have osteoporosis, weight-bearing exercise such as walking or exercising with weights is very helpful. Lower back pain is common – up to six in 10 people in the UK have it at some time in their life, but if you exercise, you’re less likely to get it. If you have lower back pain, certain exercises can help to ease it and reduce the chance of it coming back. If you have osteoarthritis (a common form of arthritis), it’s very important to keep your joints moving and to do some strengthening exercises. Moderate aerobic activity, such as walking, swimming and cycling, can help to treat and reduce pain caused by osteoarthritis. |
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